BLG Therapy | Telehealth | BE. LIVE. CHOOSE. AUTHENTIC AF DISCOVER DEFINE YOUR AUTHENTICITY
on the little BIG things...
BIG LITTLE GOALS ARE BUILT
ON THE LITTLE BIG THINGS...
OUR PRACTICE:
SUPPORTING Big Little Goals
𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦: Working towards your short/long-term goals by keeping your daily actions small and manageable. This approach helps you to get started, build consistency and momentum without feeling overwhelmed, as you steadily work toward your goal(s). At its core, 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗜𝗡𝗚 big little goals means naming the little big things (our challenges and healthy practices) first, so we can start taking small but intentional steps toward our most authentic, unwavering, and unshrunken self. 𝗧𝗟𝗗𝗥: 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗜𝗡𝗚 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗡𝗗 𝗢𝗨𝗥 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 𝗕𝗘𝗚𝗜𝗡 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 : )
PSYCHOTHERAPY SPEAK
▨ BLG Therapy utilizes a relational, person-centered, integrative (multiple modalities: Humanistic, Psychodynamic, Multicultural, CBT, ACT, with a dash of DBT), and solutions-focused therapeutic approach that supports your alignment, personal development, progress, and authentic growth. Mark (practice owner-operator) runs BLG Therapy, a New York City-based Telehealth (virtual/remote) practice; this is a safe and welcoming space grounded in empathy, curiosity, positive regard, lived experiences, and ethical, research-informed care. Together, we’ll work to build insight, resilience, and a stronger sense of identity and self.
PLAIN THERAPY SPEAK
▨ BLG Therapy takes a casual Friday (plain-spoken, conversational, practical) approach supports and honors who you are now and where our time together will take you in the future. Mark (Practice owner-operator) is a relational and couples therapist who uses technology (Telehealth), analogies, anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential and research based) that are straightforward, accessible, and won’t require 'the Google.' Oh, did we mention our sessions are full of light, wit, curiousity, laughter, always topical (world-affairs, social media, music, movies), and that I love a good meme!? : )
HONORING IDENTITY, EQUITY & JUSTICE
𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦: Our big little goals start with curiosity, intention, optimism, and the small steps. By keeping your daily practices manageable, this approach helps you get started, build consistency, confidence, and momentum without feeling overwhelmed as you work toward your therapy and life goals. Simply put, supporting your big little goals means navigating the little big things (our challenges and healthy practices) first, so we can start taking small but intentional steps toward our most authentic, unwavering, and unshrunken self. 𝗧𝗟𝗗𝗥: 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖𝗜𝗧𝗬, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗡𝗗 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 : )
▨ Inclusion, diversity, and authenticity are central to our support for you. We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (women, BIPOC, LGBTQIA+, immigrants, people with disabilities, those from historically underserved backgrounds, and many others). Our practice (as you’ve already read) is a welcoming space grounded in empathy, curiosity, multiculturalism, cultural humility, ethical care, and the individual experience. As advocates and allies, we are also committed to intersectional and anti-oppressive practices that advance equity and challenge systemic injustices. BLG Therapy recognizes and supports all social justice movements whose goal is to advance women’s, immigrant, and workers’ rights, as well as racial, reproductive, and climate justice. In our work together, we’ll build insight, resilience, and agency through these sociocultural lenses, your story, and my own professional/personal firsthand experiences.
PSYCHOTHERAPY SPEAK
▨ BLG Therapy utilizes a relational, person-centered, solutions-focused, integrative (Multiple modalities: Humanistic, Multicultural, Relational, Psychodynamic, CBT, ACT, with a dash of DBT) therapeutic approach that supports your alignment, personal development, progress, and authentic growth. Mark (practice owner-operator) runs BLG Therapy, a New York City-based Telehealth (virtual/remote) practice. We’ve created a safe and welcoming space grounded in empathy, curiosity, positive regard, lived experiences, and ethical, research-informed care. Together, we’ll work to build insight, resilience, and a stronger sense of identity and self.
▨ Inclusion, diversity, and authenticity are central in our support for you. We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (women, BIPOC, LGBTQIA+, immigrants, people with disabilities, those from historically underserved backgrounds, and many others). As you’ve read, our practice is a welcoming space grounded in empathy, curiosity, multiculturalism, cultural humility, ethical care, and the individual experience. We are also advocates and allies who are committed to intersectional and anti-oppressive practices that advance equity and challenge systemic injustices. BLG Therapy recognizes and supports all social justice movements whose goal is to advance women’s, immigrant, and workers’ rights, as well as racial, reproductive, and climate justice. In our work together, we’ll build insight, resilience, and agency through these sociocultural lenses, your story, and my own professional/personal firsthand experiences.
HONORING IDENTITY, EQUITY & JUSTICE
▨ BLG Therapy blends casual Friday energy with a plain-spoken, practical approach where sessions feel like a conversation with a safe, trusted professional, and not a textbook. In short, we talk to people like people, support, and honor who you are now and where our time together will take you in the future. Mark (practice owner-operator) is a relational and couples therapist who leans heavily on a humanistic (person-centered/authentic) and integrative (comprehensive/flexible) therapy approach; he also uses technology (Telehealth), analogies, anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential/research based) that are straightforward, accessible, and won’t require “the Google.” Oh, did we mention our sessions are full of light, wit, curiosity, laughter, always topical (world-affairs, social media, music, movies), and that I love a good meme!? : )
PLAIN THERAPY SPEAK
▨ BLG Therapy utilizes a relational, person-centered, solutions-focused, integrative (Multiple modalities: Humanistic, Multicultural, Relational, Psychodynamic, CBT, ACT, with a dash of DBT) therapeutic approach that supports your alignment, personal development, progress, and authentic growth. Mark (practice owner-operator) runs BLG Therapy, a New York City-based Telehealth (virtual/remote) practice. We’ve created a safe and welcoming space grounded in empathy, curiosity, positive regard, lived experiences, and ethical, research-informed care. Together, we’ll work to build insight, resilience, and a stronger sense of identity and self.
PSYCHOTHERAPY SPEAK
OUR PRACTICE.
𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦: Our big little goals start with curiosity, intention, optimism, and the small steps. By keeping your daily practices manageable, this approach helps you get started, build consistency, confidence, and momentum without feeling overwhelmed as you work toward your therapy and life goals. Simply put, 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 your big little goals means navigating the little big things (our challenges and healthy practices) first, so we can start taking small but intentional steps toward our most authentic, unwavering, and unshrunken self. 𝗧𝗟𝗗𝗥: 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖𝗜𝗧𝗬, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗡𝗗 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 : )
HONORING IDENTITY, EQUITY & JUSTICE
▨ Inclusion, diversity, and authenticity are central in our support for you. We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, those from historically underserved backgrounds, and many others). As you’ve read, our practice is a welcoming space grounded in empathy, curiosity, multiculturalism, cultural humility, ethical care, and the individual experience. We are also advocates and allies who are committed to intersectional and anti-oppressive practices that advance equity and challenge systemic injustices. BLG Therapy recognizes and supports all social justice movements whose goal is to advance women’s, immigrant, and workers’ rights, as well as racial, reproductive, and climate justice. In our work together, we’ll build insight, resilience, and agency through these sociocultural lenses, your story, and my own professional/personal firsthand experiences.
PLAIN THERAPY SPEAK
▨ BLG Therapy blends casual Friday energy with a plain-spoken, practical approach where sessions feel like a conversation with a safe, trusted professional, and not a textbook. In short, we talk to people like people, support, and honor who you are now and where our time together will take you in the future. Mark (practice owner-operator) is a relational and couples therapist who leans heavily on a humanistic (person-centered/authentic) and integrative (comprehensive/flexible) therapy approach; he also uses technology (Telehealth), analogies, anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential/research based) that are straightforward, accessible, and won’t require “the Google.” Oh, did we mention our sessions are full of light, wit, curiosity, laughter, always topical (world-affairs, social media, music, movies), and that I love a good meme!? : )
BLG THERAPY | INCLUSIVE. CURIOUS.
PLAIN–SPOKEN. JUDGMENT–FREE.
WE CENTER YOUR LIVED EXPERIENCE AND STORY
AS YOU NAVIGATE IDENTITY, BALANCE, GROWTH, AUTHENTICITY, AND BIG LITTLE GOALS... WITH A LOT OF EMPATHY AND A LIL HUMOR ALONG THE WAY : )
TLDR:
CURIOUS. JUDGMENT-FREE. WE CENTER YOUR LIVED EXPERIENCE AND STORY AS YOU NAVIGATE IDENTITY, BALANCE, GROWTH, AUTHENTICITY, AND BIG LITTLE GOALS... WITH A LIL HUMOR AND A LOT OF EMPATHY ALONG THE WAY : )
SCHEDULE YOUR FREE CONSULTATION TODAY
BLG THERAPY
PLAIN SPOKEN.
YOUR FREE TELEHEALTH CONSULTATION AWAITS
TLDR: I AM A PRAGMATIC,
PLAIN-SPOKEN, KINDA WITTY, PROBABLY CUSSING, EASYGOING, ENDLESSLY CURIOUS, EMPATHETIC THERAPIST WHO'LL HAVE YOUR BACK AS WE TACKLE THE HARD STUFF AND CELEBRATE THE GOOD STUFF... TOGETHER : )
SCHEDULE YOUR FREE CONSULTATION TODAY!
INCLUSION/OPPRESSION:
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
▨ Seeking community: moving, college, love, new chapter, immigrated, cultural, opportunity, self-rediscovery, hobby, volunteering, third-places, seeking out new vibes ▨ Facing exclusion, community/identity loss, marginalization, oppression, black sheep ▨ Systemic bias impact (racism, sexism, ageism, ablism, classism, status, and many others) ▨ Expectations: Adapting yourself (Acclimation) vs Conforming/Losing yourself (Assimilation/Acculturation). Pressure to conform vs adapt (new friends, social groups, immigration, new area, school, job)
ANXIETY/OVERWHELM:
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/school/ cultural/political/economic/immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
FEELING LIKE AN OUTSIDER, DIFFERENT, MARGINALIZED, OR OTHERED?
RELATIONSHIPS/CONNECTING:
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
▨ Seeking community: moving, college, love, new chapter, immigrated, cultural, opportunity, self-rediscovery, hobby, volunteering, third-places, seeking out new vibes ▨ Facing exclusion, community/identity loss, marginalization, oppression, black sheep ▨ Systemic bias impact (racism, sexism, ageism, ablism, classism, status, and many others) ▨ Expectations: Adapting yourself (Acclimation) vs Losing yourself (Assimilation/Acculturation). Pressure to conform vs adapt (new friends, social groups, immigration, new area, school, job)
ANXIETY/OVERWHELM:
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/school/ cultural/political/economic/immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
LITTLE BIG THINGS:
NAMING OUR CHALLENGES &
BUILDING HEALTHY PRACTICES
𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦: Our little big things are subtle challenges and practices that quietly but significantly shape the way we move through the world. Simply put, by navigating these seemingly small but undermining challenges, we can build the intentional practices needed to address them. This ground-up approach helps us notice these subtle but significant influences, that are often so easily overlooked. Progress toward your therapy and life goals starts with the little big things. 𝗧𝗟𝗗𝗥: 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗜𝗡𝗚 𝗢𝗨𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦 𝗔𝗡𝗗 𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗢𝗨𝗥 𝗪𝗢𝗥𝗞 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖𝗜𝗧𝗬, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗡𝗗 𝗬𝗢𝗨𝗥 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 : )
▨ 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦: Subtle but familiar unassumingly small challenges that can quietly undermine our mental health, healthy habits, and self-care: sleeplessness, overthinking, commuting, self-criticism, self-sabotage, 'yes-manning,' avoidance, procrastination, sedentary lifestyle, unending notifications, rejection fears, self-isolating, shallow connections, doomscrolling, etc. ▨ These concerns can gradually lead to significant emotional and relational challenges including anxiety, people-pleasing, insecurity, isolation, rumination, shrinking, perfectionism, self-doubt, self-shaming, imposter syndrome, substance abuse, addiction, and other unhealthy coping mechanisms.
FUTURE THINKING/GOALS:
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
▨ Exploring your hopes, fears, dreams, and everything in between ▨ Aligning Short/Long term goals with your values and aspirations ▨ Considering how yesterday shapes today and influences tomorrow ▨ Envisioning/shaping the next 1, 5, 10+ years and healthiest path forward
ANXIETY/OVERWHELM:
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/school/ cultural/political/economic/immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
WHERE WILL TIME, CONSISTENCY, AND GROWTH IN THERAPY TAKE ME?
▨ 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Mindful and intentional (meaningful, self-compassionate, curious, optimistic, sustainable) practices that connect/support our day-to-day and more intentional therapeutic practices/work you do with your therapist. 𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗗𝗔𝗬-𝗧𝗢-𝗗𝗔𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Connecting with the fabric of life we may overlook: the sky, weather, culture, nature, people, animals, art/creativity, food, silence, etc. Appreciating interactions we may otherwise forget: the deli guy, your fellow students, crowded but silent elevator, yoga class, or subway train, parasocial interactions, your reflection in a mirror, etc. 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Boundary-setting, mindfulness, grounding, sleep-routines, pausing, movement, breath-work, exercise, yoga, creativity, self-acceptance, community, social connections, journaling, and so many more. ▨ These self-care practices help us move forward, find greater balance, and connect with ourselves, as well as the support/resources we need along the way.
▨ Identity confusion: masking, peer-pressure, toxic masculinity, existential drift, codependency, deconstructing ▨ Conformity and Assimilation pressures on our norms. authenticity, identity, culture, traditions, and multicultural identity ▨ Defining your Authentic-self [Internal validation]: healthy egoism, individuality, boundaries, confidence, etc. vs Ideal-self [External validation]: egotism, people-pleasing, perfectionism, enmeshment, arrogance, etc.
AUTHENTICITY/IDENTITY:
AUTHENTICITY/IDENTITY
WHAT MAKES YOU, YOU? AUTHENTICITY VS. OUTSIDE EXPECTATIONS
▨ Identity confusion: masking, peer-pressure, toxic masculinity, existential drift, codependency, deconstructing ▨ Conformity and Assimilation pressures that challenge our authenticity, identity, culture, traditions, and multicultural identity ▨ Defining your Authentic-self [Internal validation]: healthy egoism, individuality, boundaries, confidence, etc... 𝗩𝗦 Ideal-self [External validation]: egotism, people-pleasing, perfectionism, enmeshment, arrogance, etc.
WHAT MAKES YOU, YOU? AUTHENTICITY VS. OUTSIDE EXPECTATIONS
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
ANXIETY/OVERWHELM
ANXIETY/OVERWHELM:
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/school/ cultural/political/economic/immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/ school/cultural/political/economic/ immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
FEELING LIKE AN OUTSIDER, DIFFERENT, MARGINALIZED, OR OTHERED?
INCLUSION/OPPRESSION
▨ Seeking community: moving, college, love, new chapter, immigrated, cultural, opportunity, self-rediscovery, hobby, volunteering, third-places, seeking out new vibes ▨ Facing exclusion, community/ identity loss, marginalization, oppression, black sheep ▨ Systemic bias impact (racism, sexism, ageism, ablism, classism, status, and many others) ▨ Expectations: Adapting yourself (Acclimation/Integration) 𝗩𝗦 Conforming/Losing yourself (Assimilation/Acculturation) EX: Pressure to conform 𝗩𝗦 adapt with new friends, social groups, after immigrating, moving to a new area, school, job, or masking/code-switching to simply exist, etc.
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
RELATIONSHIPS/CONNECTING
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
WHERE WILL TIME, CONSISTENCY & GROWTH IN THERAPY TAKE ME?
FUTURE THINKING/GOALS
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
▨ Exploring your hopes, fears, dreams, and everything in between ▨ Aligning Short/Long term goals with your values and aspirations ▨ Considering how yesterday shapes today and influences tomorrow ▨ Envisioning/shaping the next 1, 5, 10+ years and healthiest path forward
𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦: Naming and working through the challenges that may impede our goals, while building healthy practices to address them. This ground-up approach helps us notice often (seemingly) small, easily overlooked challenges. We can then put thoughtful and meaningful practices in place to support sustainable progress toward our goals. In short, by 𝗡𝗔𝗠𝗜𝗡𝗚 our challenges and building our healthy practices, we can work more authentically towards our big little goals. 𝗧𝗟𝗗𝗥: 𝗡𝗔𝗠𝗜𝗡𝗚 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗦 𝗔𝗡𝗗 𝗛𝗢𝗡𝗢𝗥𝗦 𝗢𝗨𝗥 𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖𝗜𝗧𝗬, 𝗔𝗡𝗗 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 : )
𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Self-compassionate and sustainable practices that meaningfully support our mental health and well-being. This may look like appreciating the day-to-day little big things we might otherwise miss/overlook: the sky, weather, people, animals, and seemingly minor social interactions we may not otherwise appreciate. More considerate practices will look like: boundary-setting, sleep-routines, mindfulness, pausing, exercise, grounding, self-acceptance, journaling, etc.. ▨ These self-care practices help us move forward, create healthy balance in our lives, and connect with ourselves and the support/resources we need along the way.
𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦: Subtle and familiar (seemingly small) challenges that can quietly undermine our mental health, healthy habits, and self-care: sleeplessness, procrastination, overthinking, self-criticism, yes-manning, avoidance, rejection-fears, dopamine-scrolling, etc. ▨ These outwardly small concerns can gradually lead to significant emotional and relational challenges including anxiety, people-pleasing, insecurity, isolation, perfectionism, imposter syndrome, self-doubt, shrinking, and other unhealthy coping mechanisms.
LITTLE BIG THINGS | NAVIGATE OUR CHALLENGES. BUILD SUSTAINABLE
PRACTICES. FIND balance thrOUGH mindful AND INTENTIONAL connectionS with yourself, YOUR life, and others. BIG LITTLE GOALS START WITH... THE LITTLE BIG THINGS : )
TLDR:
NAVIGATE CHALLENGES. BUILD SUSTAINABLE PRACTICES. FIND balance
THROUGH INTENTIONAL,
mindful connectionS
with yourself, YOUR LIFE, and others. BIG LITTLE GOALS START WITH
...THE LITTLE BIG THINGS : )
TLDR: BLG THERAPY | inclusive, PLAIN–SPOKEN, JUDGMENT–FREE THERAPY BUILT ON
CONNECTION AND EMPATHY... WE SUPPORT all INDIVIDUALS AND COUPLES AS THEY NAVIGATE GOALS, Balance, AND AUTHENTICITY ...WITH A LIL HUMOR ALONG THE WAY : )
SCHEDULE YOUR FREE CONSULTATION TODAY!
inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, THOSE FROM DISADVANTAGED backgrounds, ETC.)
▨ Feeling overwhelmed by the stressors of adulting, is life not ‘lifeing,’ are you unsure about what comes next? Unpredictable life paths, career shifts, social pressures, and the weight of daily responsibilities can leave you feeling stuck, anxious, ashamed, and alone. ▨ Exploring how past experiences of invalidation, neglect, or instability shaped our self-perception and coping mechanisms can bring clarity to recurring daily challenges. ▨ Prioritizing our values over idealized expectations starts with self-compassion, clear boundaries, and accountability. Establishing healthy expectations and goals helps us navigate tricky paths with clarity. 𝗧𝗟𝗗𝗥: 𝗔𝗗𝗨𝗟𝗧𝗜𝗡𝗚 𝗖𝗔𝗡 𝗕𝗘 𝗙’𝗜𝗡𝗚 𝗛𝗔𝗥𝗗. 𝗗𝗘𝗙𝗜𝗡𝗜𝗡𝗚 𝗢𝗨𝗥 𝗩𝗔𝗟𝗨𝗘𝗦, 𝗠𝗢𝗩𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗔𝗡𝗗 𝗘𝗠𝗕𝗥𝗔𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 𝗠𝗢𝗦𝗧 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖 𝗦𝗘𝗟𝗩𝗘𝗦 𝗔𝗟𝗜𝗚𝗡𝗦 𝗨𝗦 𝗪𝗜𝗧𝗛 𝗢𝗨𝗥 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦.
Adulting, GOALS & Me
▨ Struggling with connection, loneliness, acceptance, and/or the impact of oppression? Our sense of belonging is shaped by purpose, meaningful relationships, and community; feeling 'out of place' can stem from self-criticism, insecurity, identity struggles, trauma, and oppressive systems. ▨ Let’s unpack these challenges, strengthen your autonomy, agency, self-compassion, and self-acceptance muscles, as we build authentic relationships that support you, your sense of belonging, and just feeling seen. 𝗧𝗟𝗗𝗥: 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗕𝗘𝗟𝗢𝗡𝗚𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗦𝗘𝗟𝗙-𝗔𝗖𝗖𝗘𝗣𝗧𝗔𝗡𝗖𝗘, 𝗠𝗘𝗔𝗡𝗜𝗡𝗚𝗙𝗨𝗟 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦, 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬, 𝗔𝗡𝗗 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗠𝗘𝗡𝗧.
FINDING BELONGING & Me
EMBRACING Anxiety & Me
▨ Together we’ll navigate social anxiety, worry, panic, codependency, and people-pleasing (to name a few) in our safe supportive session space. ▨ By identifying these negative patterns, we can build lasting positive coping tools: journaling, pausing, boundaries, etc. We’ll also explore deeper themes such as perfectionism, overwhelm, rumination, fear of rejection, and the lived experiences that shape our anxiety. 𝗧𝗟𝗗𝗥: 𝗔𝗡𝗫𝗜𝗘𝗧𝗬 𝗠𝗔𝗬 𝗕𝗘 𝗔 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗢𝗨𝗥 𝗦𝗧𝗢𝗥𝗬, 𝗕𝗨𝗧 𝗜𝗧 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗚𝗘𝗧 𝗧𝗢 𝗗𝗘𝗙𝗜𝗡𝗘 𝗜𝗧.
What do our relationships say about us? Let’s explore those at times messy and equally beautiful intimate interpersonal connections (family, friendships, romantic, professional, etc.). ▨ These dynamics, our boundaries (going no contact, estrangement, “NO") or lack thereof (people-pleasing, fawning, enmeshment, avoidance), come to define our most essential connections with others and ourselves. ▨ Building meaningful healthy relationships that are safe, grounded, and authentic, begins with trusting and knowing yourself. 𝗧𝗟𝗗𝗥: 𝗖𝗔𝗥𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗢𝗧𝗛𝗘𝗥𝗦 𝗔𝗡𝗗 𝗟𝗢𝗩𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙... 𝗧𝗔𝗞𝗘𝗦 𝗪𝗢𝗥𝗞
BUILDING Relationships & Me
Feeling overwhelmed by the stressors of adulting, is life not ‘lifeing,’ are you unsure about what comes next? Unpredictable life paths, career shifts, social pressures, and the weight of daily responsibilities can leave you feeling stuck, anxious, ashamed, and alone. ▨ Exploring how past experiences of invalidation, neglect, or instability shaped our self-perception and coping mechanisms can bring clarity to recurring daily challenges. ▨ Prioritizing our values over idealized expectations starts with self-compassion, clear boundaries, and accountability. Establishing healthy expectations and goals helps us navigate tricky paths with clarity. 𝗧𝗟𝗗𝗥: 𝗔𝗗𝗨𝗟𝗧𝗜𝗡𝗚 𝗖𝗔𝗡 𝗕𝗘 𝗙’𝗜𝗡𝗚 𝗛𝗔𝗥𝗗. 𝗗𝗘𝗙𝗜𝗡𝗜𝗡𝗚 𝗢𝗨𝗥 𝗩𝗔𝗟𝗨𝗘𝗦, 𝗠𝗢𝗩𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗔𝗡𝗗 𝗘𝗠𝗕𝗥𝗔𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 𝗠𝗢𝗦𝗧 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖 𝗦𝗘𝗟𝗩𝗘𝗦 𝗞𝗘𝗘𝗣𝗦 𝗨𝗦 𝗔𝗟𝗜𝗚𝗡𝗘𝗗 𝗪𝗜𝗧𝗛 𝗢𝗨𝗥 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦.
Adulting, GOALS & Me
Do social pressures, conformity, validation seeking, and perfectionism overly influence or challenge your identity, self-discovery, goals, or authenticity? Let’s explore the deeper roots of this 'identity crisis,' cognitive dissonance, internal incongruence, masking, etc., from the lived context of parentification, enmeshment, and assimilation, to broader sociocultural and generational influences. ▨ For marginalized communities, these challenges are often intensified by stereotypes, cultural exclusion, assimilation, acculturation, and other systemic/systematic pressures to conform. ▨ Empowering ourselves through self-affirmation, acclimation, and self-exploration can help reconnect with and center our most authentic self. 𝗧𝗟𝗗𝗥: 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗗𝗘𝗙𝗜𝗡𝗘 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗬𝗢𝗨, 𝗬𝗢𝗨?
DEFINING Identity & Me
Together we’ll navigate social anxiety, worry, panic, codependency, and people-pleasing (to name a few) in our safe supportive session space. By identifying these negative patterns, we can build lasting positive coping tools such as reframing, journaling, pausing, boundaries, etc.. We’ll also explore deeper themes such as perfectionism, overwhelm, rumination, fear of rejection, and the lived experiences that shape our anxiety. 𝗧𝗟𝗗𝗥: 𝗔𝗡𝗫𝗜𝗘𝗧𝗬 𝗠𝗔𝗬 𝗕𝗘 𝗔 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗢𝗨𝗥 𝗦𝗧𝗢𝗥𝗬, 𝗕𝗨𝗧 𝗜𝗧 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗚𝗘𝗧 𝗧𝗢 𝗗𝗘𝗙𝗜𝗡𝗘 𝗜𝗧.
EMBRACING Anxiety & Me
In our space inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, THOSE FROM DISADVANTAGED backgrounds, ETC.)
Relationships begin with conversation and thrive with consideration. How do we build and sustain meaningful romantic connection(s)? ▨ Whether it's flirting, dating, situationships, navigating “what are we,” or you’re in a long-term partnership, connection is rooted in and grows from trust, respect, boundaries, curiosity, and authenticity. 𝗧𝗟𝗗𝗥: 𝗧𝗔𝗞𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗢𝗙 𝗚𝗥𝗢𝗪𝗧𝗛 𝗔𝗡𝗗 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 : )
Couples Connecting & We
▨ Relationships begin with conversation and thrive with consideration. How do we build and sustain meaningful romantic connection(s)? ▨ Whether it's flirting, dating, situationships, navigating “what are we,” or you’re in a long-term partnership, connection is rooted in and grows from trust, respect, boundaries, curiosity, and authenticity. 𝗧𝗟𝗗𝗥: 𝗧𝗔𝗞𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗢𝗙 𝗚𝗥𝗢𝗪𝗧𝗛 𝗔𝗡𝗗 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 : )
Couples CONNECTING & WE
▨ What do our relationships say about us? Let’s explore those at times messy and equally beautiful intimate interpersonal connections (family, friendships, romantic, professional, etc.). ▨ These dynamics, our boundaries (going no contact, estrangement, “NO") or lack thereof (people-pleasing, fawning, enmeshment, avoidance), come to define our most essential connections with others and ourselves. ▨ Building meaningful healthy relationships that are safe, grounded, and authentic, begins with trusting and knowing yourself. 𝗧𝗟𝗗𝗥: 𝗖𝗔𝗥𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗢𝗧𝗛𝗘𝗥𝗦 𝗔𝗡𝗗 𝗟𝗢𝗩𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 ...𝗧𝗔𝗞𝗘𝗦 𝗪𝗢𝗥𝗞
BUILDING Relationships & Me
▨ Do your inner and outer selves feel aligned and balanced? Authenticity touches every part of our lives; this understanding begins with self-awareness and self-compassion. Therapy supports this process, helping you align your thoughts, values, boundaries, and relationships with who you truly are. ▨ Being authentic is not about perfection or performance; it’s about staying true to yourself without abandoning your needs for others. In contrast, people-pleasing often stems from a fear of rejection, a survival response that trades your authentic self for the familiarity and safety of external validation. ▨ Over time, authenticity strengthens your sense of self, creates genuine relationships, and a lasting connection with others and ourself. 𝗧𝗟𝗗𝗥: 𝗗𝗘𝗙𝗜𝗡𝗜𝗡𝗚, 𝗕𝗘𝗖𝗢𝗠𝗜𝗡𝗚, 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗧𝗢 𝗟𝗜𝗩𝗘 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖 𝗔𝗙... 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗔𝗟 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗡𝗢 : )
LIVING AuthenticALLY & Me
Do your inner and outer selves feel aligned and balanced? Authenticity touches every part of our lives; this understanding begins with self-awareness and self-compassion. Therapy supports this process, helping you align your thoughts, values, boundaries, and relationships with who you truly are. ▨ Being authentic is not about perfection or performance; it’s about staying true to yourself without abandoning your needs for others. In contrast, people-pleasing often stems from a fear of rejection, a survival response that trades your authentic self for the familiarity and safety of external validation. ▨ Over time, authenticity strengthens your sense of self, creates genuine relationships, and a lasting connection with others and ourself. 𝗧𝗟𝗗𝗥: 𝗗𝗘𝗙𝗜𝗡𝗜𝗡𝗚, 𝗕𝗘𝗖𝗢𝗠𝗜𝗡𝗚, 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗧𝗢 𝗟𝗜𝗩𝗘 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖 𝗔𝗙... 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗔𝗟 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗡𝗢 : )
Struggling with connection, loneliness, acceptance, and/or the impact of oppression? Our sense of belonging is shaped by purpose, meaningful relationships, and community; feeling 'out of place' can stem from self-criticism, insecurity, identity struggles, trauma, and oppressive systems. ▨ Let’s unpack these challenges, strengthen your autonomy, agency, self-compassion, and self-acceptance muscles, as we build authentic relationships that support you, your sense of belonging, and just feeling seen. 𝗧𝗟𝗗𝗥: 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗕𝗘𝗟𝗢𝗡𝗚𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗦𝗘𝗟𝗙-𝗔𝗖𝗖𝗘𝗣𝗧𝗔𝗡𝗖𝗘, 𝗠𝗘𝗔𝗡𝗜𝗡𝗚𝗙𝗨𝗟 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦, 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬, 𝗔𝗡𝗗 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗠𝗘𝗡𝗧.
FINDING BELONGING & Me
DEFINING Identity & Me
▨ Do social pressures, conformity, validation seeking, and perfectionism overly influence or challenge your identity, self-discovery, goals, or authenticity? Let’s explore the deeper roots of this 'identity crisis,' cognitive dissonance, internal incongruence, masking, etc., from the lived context of parentification, enmeshment, and assimilation, to broader sociocultural and generational influences. ▨ For marginalized communities, these challenges are often intensified by stereotypes, cultural exclusion, assimilation, acculturation, and other systemic/systematic pressures to conform. ▨ Empowering ourselves through self-affirmation, acclimation, and self-exploration can help reconnect with and center our most authentic self. 𝗧𝗟𝗗𝗥: 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗗𝗘𝗙𝗜𝗡𝗘 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗬𝗢𝗨, 𝗬𝗢𝗨?
BIG LITTLE GOALS | KEEP YOUR DAILY PRACTICES MANAGEABLE: SMALL
INTENTIONAL STEPS BUILD CONSISTENCY AND CONFIDENCE WITHOUT THE OVERWHELM. YOUR MOST AUTHENTIC, UNSHRUNKEN SELF STARTS WITH THE LITTLE BIG THINGS That SUPPORT...
YOUR BIG LITTLE GOALS : )
KEEP DAILY PRACTICES
MANAGEABLE: SMALL
INTENTIONAL STEPS
BUILD CONSISTENCY AND CONFIDENCE WITHOUT THE OVERWHELM. YOUR UNSHRUNKEN, MOST AUTHENTIC SELF STARTS WITH THE LITTLE BIG THINGS... THAT SUPPORT BIG LITTLE GOALS : )
TLDR: BLG THERAPY | inclusive, PLAIN–SPOKEN, JUDGMENT–FREE THERAPY BUILT ON
CONNECTION AND EMPATHY... WE SUPPORT all INDIVIDUALS AND COUPLES AS THEY NAVIGATE GOALS, Balance, AND AUTHENTICITY ...WITH A LIL HUMOR ALONG THE WAY : )
SCHEDULE YOUR FREE CONSULTATION TODAY!
TLDR: LITTLE BIG THINGS NAVIGATE CHALLENGES. BUILD SUSTAINABLE PRACTICES. FIND balance bEtwEEn the two
through mindful AND
meaningful connection with yourself and others. BIG LITTLE GOALS BEGIN WITH...
THE LITTLE BIG THINGS : )
TLDR:
GO VIRTUAL. GO REMOTE.
NO DRIVING. NO TRAINS. NO BUSES. NO 3-hour ROUND trips. NO EXTRA FUSS AROUND YOUR WEEKLY APPOINTMENTS. JUST YOU, YOUR COUCH, YOUR DOG. Telehealth GIVES YOU BACK YOUR TIME : )
GO VIRTUAL/REMOTE NO TRAINS. NO BUSES. NO DRIVING. NO 3-HOUR ROUND
TRIPS. NO EXTRA-FUSS AROUND YOUR THERAPY APPOINTMENTS. TELEHEALTH GIVES YOU BACK...
YOUR TIME : )
▨ Find your (private) quiet space ▨ Settle in with your favorite pillow and pet ▨ Open a browser or app on your device (laptop/tablet/smartphone) ▨ Click your secure Telehealth session link at the scheduled time ▨ That’s it. We’re connected! Telehealthing from the comfort of your home, work, school, backyard, hotel room, or even your (parked) car, has never been easier : ) 𝗧𝗟𝗗𝗥: 𝗧𝗘𝗟𝗘𝗛𝗘𝗔𝗟𝗧𝗛 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗦 ▨ Internet (wifi/ethernet/cell) connection ▨ A connected device (phone/tablet/laptop) ▨ You and some privacy 𝗪𝗘 𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧!
*HOW TO TELEHEALTH
*TELEHEALTH ESSENTIALS: AN INTERNET (WIFI/ETHERNET/CELL) CONNECTION, A DEVICE (PHONE/TABLET/LAPTOP), YOU, AND SOME PRIVACY. WE TAKE CARE OF THE REST!
BLG Therapy welcomeS YOU : )
WE HONOR your CHALLENGES, identity, STORY, EXPERIENCES, and AUTHENTICITY...FROM the COMFORT OF YOUR OWN space
▨ Find your (private) quiet space ▨ Settle in with your favorite pillow and pet ▨ Open a browser/app on your device (laptop/tablet/smartphone) ▨ Click your secure Telehealth session link at the scheduled time ▨ That’s it, we're connected! Telehealthing from the comfort of your home, work, school, backyard, hotel room or even your parked car has never been easier : ) *𝗧𝗟𝗗𝗥: 𝗧𝗘𝗟𝗘𝗛𝗘𝗔𝗟𝗧𝗛 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗦 ▨ Internet (wifi/ethernet/cell) connection ▨ A connected device (phone/tablet/laptop) ▨ You and some privacy 𝗪𝗘 𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧!
BLG Therapy welcomeS you!
WE HONOR your challenges, STORY, identity, EXPERIENCES,
and AUTHENTICITY... FROM the COMFORT OF YOUR OWN space : )
▨ Big little goals therapy is a fully virtual/remote Telehealth practice based in New York City. We value inclusion, empathy, authenticity, and your life/work balance; this approach is at the core of what we do.
Telehealth* offers a safe, private, and accessible space where you can just be yourself, all from the comfort and security of your own space...
▨ No one-hour-treks to another office before, during, or after work
▨ No buses, trains, sitting in traffic, finding or paying for parking
▨ No need to leave your sweet hard-earned work from home gig
▨ No pomp and circumstance. Less fuss. Show up as you are
▨ No shoveling, heatwaves, humidity, or finding the good umbrella : )
▨ No extended sitters for the kids or dogs (cats are gonna cat!)
▨ No one-hour-treks to yet another office
▨ No busses, no traffic, no finding parking
▨ No need to leave your work from home gig
▨ No fuss, no hoops, just show up as you are
▨ No shoveling/finding the good umbrella
▨ No extended sitters: kids/dogs/cats will cat!
*Telehealth ESSENTIALS: AN INTERNET (WiFi/ETHERNET/Cell) CONNECTION, A device (Phone/TABLET/Laptop), YOU, AND SOME Privacy. We take care of the rest!
Therapy where you ALREADY are…
ON YOUR couch, With your dog!
▨ Big little goals therapy is a fully virtual and remote Telehealth* practice based in New York City. Inclusion, authenticity, and life-work balance are at the heart of everything we do.
Telehealth offers a familiar, safe, private, and accessible environment; just be yourself from the comfort and security of your own space...
therapy where you ALREADY are…
IN YOUR SPACE, ON your couch, wITH your dog!
*HOW TO TELEHEALTH
TLDR:
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
RELATIONSHIPS/CONNECTING:
COMMUNITY & BELONGING. BUILDING RELATIONSHIPS THAT SHAPE US
YOUR FREE telehealth CONSULTATION AWAITS!
TLDR: THE LITTLE BIG THINGS | NAMING challenges, BUILDING OUR sustainable practices, AND FINDING balancE... SO WE CAN SUPPORT AND HONOR OUR growTH, authenticITY, AND
BIG LITTLE GOALS : )
OUR FIRST MEETING
▨ In our first meet-up (after submitting your contact form), we’ll connect a bit, get a sense of your challenges and goals, and work out the logistics of it all (scheduling, session frequency, telehealth, etc.). This relatively short meeting ensures we are on the same page as we figure out the best ways to support you moving forward.
"Therapy isn't just for problems, it's for healing the things you didn't even know were broken."
Trevor Noah
‘casual friday’ energy
with a PROFESSIONAL, conversational approach. WE'LL TAKE
ON THE HARD STUFF AND
CELEBRATE THE wins
with endless CURIOSITY, empathy, a lil CUSSING, and a lil WIT... to reach YOUR big little goals,
TOGETHER : )
SCHEDULE YOUR FREE CONSULTATION TODAY
PLAIN-SPOKEN
THERAPIST
OUR FIRST MEETING
▨ In our first meet-up (after submitting your contact form), we’ll connect a bit, get a sense of your challenges and goals, and work out the logistics of it all (scheduling, session frequency, telehealth, etc.). This relatively short meeting ensures we are on the same page as we figure out the best ways to support you moving forward.
IT’S A CONVERSATION
▨ If I had to put it into a word, my session style is conversational. This approach is both passive and direct leaning heavily on humanistic (person-centered/authentic), relational (interpersonal/ transparent), and integrative (well-rounded/comprehensive) therapy models shaped by my own pragmatic, practical, empathetic, and down-to-earth vibe (yes, yes we will vibe : )
In short, as we navigate anxiety, authenticity, identity, adulting, connection, relationships, boundaries, inclusion, social justice, and socio/multicultural challenges, we’ll talk, laugh, cry, vent, process, and celebrate your wins while supporting your needs and self-discovery.
So, whether you’re feeling challenged or just have a few goals you’d like some support with... let’s have that conversation, together!
inclusion, diversity, JUSTICE, and authenticity are CENTRAL IN OUR SUPPORT. We welcome, value, AND CELEBRATE ALL individuals, couples
AND marginalized communities.
▨ Hey! I’m Mark (He/Him) an endlessly curious POC psychotherapist, advocate, ally, and life-long New Yorker. My inclusive people-centered therapy approach is built on the belief that everyone deserves a safe space where their story, identity, culture, and lived experiences are welcomed and honored.
As a former first-responder, empathy, a solid sense of humor, and a whole lot of cussing got me through challenging times. These hands-on experiences continue to inform my process, ground my practice and approach, and shape how I connect with others.
MA, MHC-LP | Relational & Couples Therapist
inclusion, diversity, JUSTICE AND authenticity are CENTRAL IN OUR SUPPORT FOR YOU. We welcome, value AND CELEBRATE ALL individuals, couples AND marginalized communities.
▨ Hey! I’m Mark (He/Him) a POC psychotherapist, advocate, ally, and life-long New Yorker. My inclusive, people-centered, endlessly curious therapy approach is built on the belief that everyone deserves a safe space where their story, identity, culture, and lived experiences are welcomed and honored.
As a former first-responder, empathy, a solid sense of humor, and a whole lot of cussing got me through challenging times. These hands-on experiences continue to inform my process, ground my practice and approach, and shape how I connect with others.
▨ If I had to put it into a word, my session style is conversational. This approach is both passive and direct leaning heavily on humanistic (person-centered/authentic), relational (interpersonal/ transparent), and integrative (well-rounded/comprehensive) therapy models shaped by my own pragmatic, practical, empathetic, and down-to-earth vibe (yes, yes we will vibe : )
In short, as we navigate anxiety, identity, adulting, relationships, boundaries, inclusion, connection, authenticity, social justice, and socio/multicultural challenges together, we’ll talk, laugh, cry, vent, process, and celebrate your wins while supporting your needs and self-discovery.
So, whether you’re feeling challenged or just have a few goals you’d like some support with... let’s have that conversation, together!
IT’S A CONVERSATION
TLDR:
PLAIN-SPOKEN THERAPIST WITH
A 'CASUAL FRIDAY' ENERGY AND
PROFESSIONAL, CONVERSATIONAL APPROACH. WE TAKE ON THE HARD STUFF AND CELEBRATE THE WINS WITH ENDLESS CURIOSITY, EMPATHY, A LIL CUSSING, AND A LIL WIT... TO REACH YOUR BIG LITTLE GOALS, TOGETHER : )
STRESSED, ANGRY, CONFUSED, UNSURE ABOUT WHAT’S NEXT?
ANXIETY/OVERWHELM
▨ Social anxiety: dating, adulting, life isn’t lifeing, relationships, directionless, existential dread, hard times... ▨ Social pressures: family/work/school/ cultural/political/economic/immigration ▨ Career stressors: burn out, life/work balance, discrimination, limited growth, AI, layoffs, unemployed, career shifts, shift-work, imposter syndrome, job security
INCLUSION/OPPRESSION
FEELING LIKE AN OUTSIDER, OTHERED, MARGINALIZED, OR JUST DIFFERENT?
▨ Seeking community: moving, college, love, new chapter, immigrated, cultural, opportunity, self-rediscovery, hobby, volunteering, third-places, seeking out new vibes ▨ Facing exclusion, community/identity loss, marginalization, oppression, black sheep ▨ Systemic bias impact (racism, sexism, ageism, ablism, classism, status, and many others) ▨ Expectations: Adapting yourself (Acclimation/Integration) VS Conforming/Losing yourself (Assimilation/Acculturation) EX: Pressure to conform vs adapt with new friends, social groups, after immigrating, moving to a new area, school, job, or masking/code-switching to simply exist, etc.
WHERE WILL TIME, CONSISTENCY
& GROWTH IN THERAPY TAKE ME?
FUTURE THINKING/GOALS
▨ Exploring your hopes, fears, dreams, and everything in between ▨ Aligning Short/Long term goals with your values and aspirations ▨ Considering how yesterday shapes today and influences tomorrow ▨ Envisioning/shaping the next 1, 5, 10+ years and healthiest path forward
COMMUNITY & BELONGING. BUILDING
RELATIONSHIPS THAT SHAPE US
RELATIONSHIPS/CONNECTING
▨ Going through it, shit is heavy, feeling disconnected, stuck, or alone? Let’s talk... ▨ Many labels (intimate/romantic/ casual/professional/family) with shared challenges ▨ Learning to build community through curiosity, listening, empathy, connection ▨ Exploring secure, anxious, avoidant, disorganized beliefs (attachment patterns) ▨ Expanding relationship beliefs beyond biased/over-simplified pop-psych: Love languages, Happy wife happy life, Opposites attract, Soulmates, Horoscopes
NAVIGATING OUR CHALLENGES
& BUILDING HEALTHY PRACTICES
▨ 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦: Subtle but familiar unassumingly small challenges that can quietly undermine our mental health, healthy habits, and self-care: sleeplessness, overthinking, commuting, self-criticism, self-sabotage, 'yes-manning,' avoidance, procrastination, sedentary lifestyle, unending notifications, rejection fears, self-isolating, shallow connections, doomscrolling, etc. ▨ These concerns can gradually lead to significant emotional and relational challenges including anxiety, people-pleasing, insecurity, isolation, rumination, shrinking, perfectionism, self-doubt, self-shaming, imposter syndrome, substance abuse, addiction, and other unhealthy coping mechanisms.
▨ 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Mindful and intentional (meaningful, self-compassionate, curious, optimistic, sustainable) practices that support our day-to-day and more intentional therapeutic practices/work you do with your therapist. 𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗗𝗔𝗬-𝗧𝗢-𝗗𝗔𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Connecting with the fabric of life we may overlook: the sky, weather, culture, nature, people, animals, art/creativity, food, silence, etc. Appreciating interactions we may otherwise forget: the deli guy, your fellow students, crowded but silent elevator, yoga class, or subway train, parasocial interactions, your reflection in a mirror, etc. 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦: Boundary-setting, mindfulness, grounding, sleep-routines, pausing, movement, breath-work, exercise, yoga, creativity, self-acceptance, community, social connections, journaling, and so many more. ▨ These self-care practices help us move forward, find greater balance, and connect with ourselves, as well as the support/resources we need along the way.
𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦: Our little big things are subtle challenges and practices that quietly but significantly shape the way we move through the world. Simply put, by 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗜𝗡𝗚 these seemingly small but undermining challenges, we can 𝗕𝗨𝗜𝗟𝗗 the intentional practices needed to address them. This ground-up approach helps us notice these subtle but significant influences, that are often so easily overlooked. Progress toward your therapy and life goals starts with the little big things. 𝗧𝗟𝗗𝗥: 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗜𝗡𝗚 𝗢𝗨𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦 𝗔𝗡𝗗 𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘𝗦 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗢𝗨𝗥 𝗪𝗢𝗥𝗞 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖𝗜𝗧𝗬, 𝗚𝗥𝗢𝗪𝗧𝗛, 𝗔𝗡𝗗 𝗬𝗢𝗨𝗥 𝗕𝗜𝗚 𝗟𝗜𝗧𝗧𝗟𝗘 𝗚𝗢𝗔𝗟𝗦 : )
SCHEDULE YOUR FREE CONSULTATION TODAY
TLDR: BLG THERAPY | inclusive, PLAIN–SPOKEN, JUDGMENT–FREE THERAPY BUILT ON
CONNECTION AND EMPATHY... WE SUPPORT all INDIVIDUALS AND COUPLES AS THEY NAVIGATE GOALS, Balance, AND AUTHENTICITY ...WITH A LIL HUMOR ALONG THE WAY : )
SCHEDULE YOUR FREE CONSULTATION TODAY!
TLDR: LITTLE BIG THINGS NAMING CHALLENGES,
BUILDING OUR SUSTAINABLE PRACTICES, AND FINDING BALANCE... SO WE CAN SUPPORT AND HONOR OUR GROWTH, AUTHENTICITY, AND BIG LITTLE GOALS : )
WHAT MAKES YOU, YOU? AUTHENTICITY VS. OUTSIDE EXPECTATIONS
AUTHENTICITY/IDENTITY
▨ Identity confusion: masking, peer-pressure, toxic masculinity, existential drift, codependency, deconstructing ▨ Conformity and Assimilation pressures that challenge our authenticity, identity, culture, traditions, and multicultural identity ▨ Defining your Authentic-self [Internal validation]: healthy egoism, individuality, boundaries, confidence, etc... VS Ideal-self [External validation]: egotism, people-pleasing, perfectionism, enmeshment, arrogance, etc.
PLEASE EXPLORE ANY ADDITIONAL SUPPORT RESOURCES INCLUDING THOSE LISTED ON OUR FREE CRISIS RESOURCE SHEET
EMERGENCIES | CALL/TEXT: 911
mental health criseS | CALL/TEXT: 988
RESOURCES
THIS PRACTICE AND WEBSITE ARE NOT INTENDED FOR EMERGENCY USE
RESOURCES
OUR PRACTICE AND WEBSITE ARE NOT A SUBSTITUTE FOR EMERGENCY SERVICES
PLEASE EXPLORE ALL SUPPORT RESOURCES AVAILABLE TO YOU INCLUDING THOSE LISTED ON OUR FREE CRISIS RESOURCE SHEET
OUR PRACTICE AND WEBSITE ARE NOT A SUBSTITUTE FOR EMERGENCY SERVICES
RESOURCES
EMERGENCIES CALL/TEXT: 911 | mental health criseS CALL/TEXT: 988 | PLEASE CONSIDER ALL ADDITIONAL SUPPORT RESOURCES INCLUDING THOSE LISTED ON OUR FREE CRISIS RESOURCE SHEET
SESSION FEES
INDIVIDUALS–COUPLES*
▨ BASE RateS: $95–$225
REDUCED-FEE SESSIONS**
▨ SLIDING-SCALE RATES
▨ LOW-FEE RATES
SELF–PAY PRIVATE PRACTICE
PATIENT–DRIVEN TRANSPARENCY MODEL
SESSION FEES
REDUCED-FEE SESSIONS**
▨ SLIDING–SCALE RATES
▨ LOW–FEE RATES
INDIVIDUALS–COUPLES*
▨ BASE RateS: $95–$225
SELF–PAY PRIVATE PRACTICE
*Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
**LIMITED AVAILABILITY: Reduced–FEE SESSION rates are INCOME/NEEDS BASED.
PATIENT-DRIVEN TRANSPARENCY MODEL ● Your health decisions remain private ● Prioritizes decisions btwn you and your therapist ● No surprise fees, billing or claim rejections ● No mountainous paperwork ● No Insurance middlemen In short, given the unpredictable and predatory practices of ‘health' insurance companies, our practice does not participate in any insurance plans/groups at this time. Multiple payment methods are available.
SESSION FEES
INDIVIDUALS—COUPLES
● Rate range: $95 – $175
PATIENT–DRIVEN TRANSPARENCY MODEL ▨ YOUR HEALTH DECISIONS REMAIN PRIVATE ▨ DECISIONS MADE BTWN YOU AND YOUR THERAPIST ▨ NO SURPRISE FEES, BILLING, OR REJECTIONS ▨ NO ENDLESS PAPERWORK ▨ NO INSURANCE MIDDLEMEN In short, due to the growing complexities, limitations, and increasingly unpredictable and restrictive decisions made by health insurance companies, our practice unfortunately does not participate in insurance plans/groups at this time. MULTIPLE PAYMENT OPTIONS ARE AVAILABLE
REDUCED-FEE SESSIONS **
● SLIDING-SCALE RATES
● LOW-FEE RATES
* Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
** LIMITED AVAILABILITY. Reduced FEE SESSION rates are INCOME/NEEDS BASED.
▨ YOUR HEALTH DECISIONS REMAIN PRIVATE ▨ DECISIONS MADE BTWN YOU AND THERAPIST ▨ NO SURPRISE FEES, BILLS, OR REJECTIONS ▨ NO ENDLESS PAPERWORK ▨ NO INSURANCE MIDDLEMEN In short, due to the growing complexities, limitations, and increasingly unpredictable and restrictive decisions made by health insurance companies, our practice unfortunately does not participate in insurance plans/groups at this time. MULTIPLE PAYMENT OPTIONS ARE AVAILABLE
*FEES ARE BASED ON SESSION TYPE. MULTIPLE PAYMENT OPTIONS ARE AVAILABLE. **LIMITED AVAILABILITY: REDUCED-FEE SESSION RATES ARE INCOME/NEEDS BASED.
HEY! YOU'VE SCROLLED this
far... SO YOU'RE CURIOUS!
Take 30 seconds TO sHARE JUST A BIT, AND... START A CONVERSATION TODAY : )
“ Therapy isn't just for problems, it’s for healing the things you didn't even know were broken.”
Trevor Noah
FREE CONSULTATION FORM:
▨ Your responses help us understand your current challenges, needs, and how we can best support you. During your first session, we’ll go over everything you share with us on the consultation form, plus more. For now, just do your best and share what feels comfortable.
Progress not perfection!
AFTER SUBMITTING YOUR REQUEST:
▨ Give us a few days to reach out, start a conversation, and then we’ll set up a virtual meeting time. In our initial meet, we’ll talk about what’s on your mind to better understand your concerns and goals beyond the form. We’ll also cover what to expect and the logistics of it all. This ensures we’re on the same page and that we can provide the highest level of care/support that aligns with your goals.
CURRENTLY ACCEPTING NEW YORK RESIDENTS
PLEASE USE THIS FORM FOR ALL CONSULTATIONS ►
CURRENTLY ACCEPTING
NEW YORK RESIDENTS
▨ Your responses help us understand your current challenges, needs, and how we can best support you.
▨ During your first session, we’ll go over everything you share with us on the consultation form, plus more. For now, just do your best and share what feels comfortable.
Progress not perfection!
FREE CONSULTATION FORM
▨ Once sessions have been scheduled and set, your therapist will share their direct contact information: phone, email, text, and probably their dog’s name : D
SESSIONS & SCHEDULING
FOR GENERAL INQUIRIES ONLY
𝗧𝗢 𝗛𝗘𝗟𝗣 𝗗𝗘𝗧𝗘𝗥 𝗦𝗜𝗧𝗘 𝗠𝗜𝗦𝗨𝗦𝗘, 𝗦𝗣𝗔𝗠, 𝗔𝗡𝗗 𝗕𝗢𝗧 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬, 𝗗𝗜𝗥𝗘𝗖𝗧 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗡𝗢𝗧 𝗟𝗜𝗦𝗧𝗘𝗗 𝗔𝗧 𝗧𝗛𝗜𝗦 𝗧𝗜𝗠𝗘.
▨ Give us a few days to reach out, start a conversation, and set up a virtual meeting time. In our initial meet, we’ll talk about what’s on your mind to better understand concerns and goals beyond the form. We’ll also cover what to expect and the logistics of it all.
▨ This ensures we’re on the same page and that we can provide the highest level of care and support that aligns with your goals.
AFTER SUBMITTING YOUR CONSULTATION REQUEST
▨ Once sessions have been scheduled and set, your therapist will share their direct contact information: phone, email, text, and probably their dog’s name : D
GENERAL INQUIRIES ONLY
SESSIONS & SCHEDULING
To help DETER site misuse, spam, and bot activity, direct contact information is not listed at this time.
PATIENT-DRIVEN TRANSPARENCY MODEL ● Your health decisions remain private ● Prioritizes decisions btwn you and your therapist ● No surprise fees, billing or claim rejections ● No mountainous paperwork ● No Insurance middlemen In short, given the unpredictable and predatory practices of ‘health' insurance companies, our practice does not participate in any insurance plans/groups at this time. Multiple payment methods are available.
SESSION FEES
INDIVIDUALS—COUPLES
● Rate range: $95 – $175
REDUCED-FEE SESSIONS **
● SLIDING-SCALE RATES
● LOW-FEE RATES
* Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
** LIMITED AVAILABILITY. Reduced FEE SESSION rates are INCOME/NEEDS BASED.
HEY! YOU'VE SCROLLED this
FAR...YOU’RE CURIOUS! TAKE a MINUTE, SHARE A BIT, start
A CONVersation TODAY : )